How to Brain Dump and Map Goals

I don’t know about you, but I often have so many thoughts running through my head at once that it can seem overwhelming and I can get panicked at everything I need to get done. The worst times are when I’m trying to concentrate or trying to sleep.

Where do I start and how do I fit it all in!

This is where a brain dump comes into play! I want to help you reduce the noise and get a clear picture so you can crush whatever goals you have this year!